Chipper For Time:
100 Double Unders
50 Sit-ups
50 Kettlebell Swings (53/35)
50 Sit-ups
100 Double Unders
*Pretty cut-and-dry workout. We'll have scaling options posted on the board for this fun chipper. Although, a few of you may want to scale UP to a 70# Kettlebell, or a 53# for the ladies. :-)
"Forging Elite Fitness In Midtown Omaha"
14 comments:
10:50 (200 singles on each end)
Jill R
JK - DNF 70 DU short
DNF @ 36 DU
dnf 70 DU left 35# kb
-dani
DNF - 44 du
Brendan
11:48 rx
8:16 singles and 35#
dave- su 53# 10:09
8:48
Rx'd w/70# kb
10:21 50 DUs
9:23
Rx'd w/70#KB
dnf, 5 du's
70# kb
7:38 - singles, 35# KB
8:50 53#
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