2012-12-04

TUESDAY OPEN GYM CHALLENGE WOD...

Take 10 Minutes Only To Find Your Highest NO STEP Box Jump For Just ONE REP...

THEN...

Multiply your best height by 75% and do as many reps as possible at that height in TWO MINUTES...

4 comments:

Anonymous said...

38" max, 29" x 34 reps for 2 min
Dan

Joanna said...

33" max. Busted it on 35" :(
39 in 2 min at 24"

jordan said...

47 1/2"
40 reps in 2min at 35ish"

Anonymous said...

33"
31 reps in 2mins at 24"
-dani