As usual we may alter this one based on what the regular class WOD is tomorrow...
Deadlift (Must Hand Release On Bottom, No Dropping)
5-4-3-2-1
Toes 2 Bar
18-15-12-9-6
(Scale Options... 15-12-9-6-3 OR 10-8-6-4-2)
The Deadlift weight will be completely individualized... The goal is to use around 85-90% 1RM for the Deads...
There will be a 15 minute cutoff for this one...
Let's get everyone going at 7:30pm tomorrow night if we can!
5 more weeks!!
9 comments:
12:04 @ 365#
11:15 (200#-225#)
6:11 280(5/4)-290(3/2)-300(1)
6:52, 425#
Brendan
7:47 @ 365#
This was terrible.
13-ish minutes? I can't remember...
5@235#
4-3-2-1 @225#
10-8-6-4-2 T2B
First time finishing a workout with T2B in it, though!
8:16 205# rx t2b
7:51 280# rx'd
8:36 203#
T2B scaled @ 10-8-6-4-2
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