For Time
10-9-8-7-6-5-4-3-2-1 Reps of:
Burpees
Kettlebell Swings (53/35)
Then immediately complete 50 Double Unders.
**12 Minute Cut-off**
*The scale for Double Unders, if you cannot do them, will be 100 Singles. Get this one done fast guys, and try not to break up your sets too much today. :-)
"Forging Elite Fitness In Midtown Omaha"
15 comments:
JK - 9:45 rxd
6:02 Rx
6:17 Rxd
dave 9:53 10du
10:10 rx. Spent at least the last two minutes getting my last twenty five double unders. #*¡?*#! Double unders!
Cue eminem music..."guess who's back, back again"
Thank god, not 100% yet but getting there!
8:59 rx
Dan C
^^^Dan "The Flying Man" C ^^^
6:48 RX
8:05 Rx'd
Brendan
7:14 Rxd
9:43
What? I finished a workout Rx'd?
5:55 Rxd- Yayyyyyy I finally beat Jordan in a Metcon!!!!!!
9:49 Rx'd
7:03 rx'd
8:45
Spent a solid two minutes striping my arms/glutes up to accomplish 10 DU's... :^(
8:05 Rx
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