Time for another skill day... Pick JUST ONE from the following movements listed & perform it after taking 10-15 minutes to practice the skill beforehand...
Option #1
75 (Men)/50 (Women) Handstand Push Ups (Kip Allowed)(Box Scaling Allowed)
(10 minute cutoff)
Option #2
50 (Men)/30 (Women) Strict Pull Ups OR CHEST TO BAR Kipping Pull Ups
(10 minute cutoff)
Option #3
80 Alternating Pistol Squats (Box Scaling, Plate Assist Allowed)
(10 minute cutoff)
Option #4
30 Ring Muscle Ups OR 20 Bar Muscle Ups
(10 minute cutoff)
We will take you through an extensive, but quick shoulder & hip warm up & run through some skill building drills for all the movements listed above... Pick THE HARDEST, WEAKEST SKILL from the list above & attempt to start turning it into a strength!
POST YOUR SKILL & TOTAL TIME TO COMMENTS
"Forging Elite Fitness In Midtown Omaha"
5 comments:
Worked on muscle ups with assistance from Brandon. Not sure how many becasue Megan M. and I were just rotating through...pry around 12 in the 10m.
Jen
JK - DNF HSPU 40
41 pistols
12in box + 25# plate+10# plate
70 pistols
Pistols
Right leg: 10# bumper in hand, no box
Left leg: 10# bumper in hand, 14" box, 5# plate under heel.
...forgot to count reps. :^>
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