Chipper For Time:
50 Wall Ball Shots (20/14)
40 Pull-ups
30 Power Snatches (95/65)
20 Weighted Burpees (45/25)
**15 Minute Cut-off**
*The Pull-ups are any style you prefer (Kipping, Butterfly, etc...). Every Snatch must be taken from the floor, and caught above parallel in a Power catch. Focus on technique, you will be fatigued, but that's the point. :-)
"Forging Elite Fitness In Midtown Omaha"
14 comments:
DNF - 11 burpees left to do; rxd :)
14:01, bands for PU
9:22 rx
13:53 rx except for snatch was 70#
dave
11:26 RX
Dan
JK - 13:49 Rx'd
6 burpees short (blue/skinny purple for pull-ups, 45# snatch)
Great workout!
Jill
12:50 rx'd
11:20 Rxd
9:32 rxd
6 reps short
75# snatch
11:27 rx
Jen
13:33 rx
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