Bench Press
5-5-5-5-5 at ~80-85%
These sets are to be the same load across all 5, with a 10lb max adjustment weight. The weight you start with will be the same as your finishing weight, within 10lbs, in case you didn't start heavy enough.
Then...
100 Double Unders For Time
**2 Minute Cut-off**
*You may attempt the Double Under challenge more than once.
"Forging Elite Fitness In Midtown Omaha"
10 comments:
80#, 39 DU's in 2:00 Yup. ...39
Kady- 90-95# 100 DUs 2:58
135 - 140
100 DU's - 1:02
93-98#, 100 on last set...only got 3 reps
100 du in 56 sec!!
205# x 5 x 5
100 Du's ---->>>> 44sec
95-->105 (only 4.5 reps)#, lets just say I still need lots of work on DU
225#-235#, 80 DU's
78-83#
93# (4@95#)
100DU in 1:58
255# 5x5
100 / 1:58
82 / 2:00
84 / 2:00
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