As Many Pull-ups As Possible in 2 Minutes
Then...
Back Squat
5-5-5-5-5
*The Pull-ups are standard Kipping Pull-ups; use a band if necessary, but keep it challenging. Try to NOT tear your hands during the 2mins of Pull-ups. You may do Low Bar Back Squat, or High Bar Back Squat, it will be your choice. Your sets for Back Squat should be progressive; get heavier each set, even if it's 2 pounds.
"Forging Elite Fitness In Midtown Omaha"
15 comments:
51 pullups
225, 245, 255, 265, 275
22 pullups (skinny purple band)
173# (PR)
33 pull-ups
315#
Brendan
JK - 25
225 x 5, 245 x 2
51 pullups
185, 205, 215, 225
For the last set I did 5 quarter squats at 230
AC,
64
(185, 205, 215, 225, 230)
14 kipping w/ black band
123#
25 (band), 170#
38
175#
Kady- 32 pull-ups , 125,135,145,155,165
14 pull-ups
138X5
18 pullups
135, 145, 155, 165x3.5, 160
50 PUs, 345# (PR)
70 pull ups
275,295,315,335,365
49 pu's
185, 205, 215, 225, 230(x3)
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