Every Minute On The Minute for 8 Minutes:
1 Full Squat Clean @ 80%
3 Handstand Push-ups
*You may scale the Handstand Push-ups by using AbMats, or you may do Box Handstand Push-ups, but make it tough... there are only 3 per minute. Keep the Clean close to 80% of your max; you may challenge yourself by rounding up a few pounds, but don't be overly ambitious. How much are you going to Clean?
"Forging Elite Fitness In Midtown Omaha"
7 comments:
JK - 155#
155#, khspu's
155#
205#
83#, box (wish I would've lifted more but that was 83% of max, maybe new max?)
95#, 24" box
123#, 15# + 1 mat
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