We had the "Dirty 30" last week... So how about the "Terrible 10's" this week!
WORKOUT:
10 Calories On The Rower
10 Wall Ball Shots (14#/20#)
10 Box Jumps (20"/24")
10 RUSSIAN KB Swings (35# OR 53#/70# OR 88#)(Just to right above eye height only!)
10 Ring OR Barbell Inverted Rows
10 NO PUSH UP Burpees
* 10 Total Rounds *
(25 Minute Cutoff)
We will stagger 6 athletes at a time every 60 SECONDS OR SO until we have everyone going at once... It will get a little hectic, but that's why we kept the reps so low so if there is a log jam at a spot it won't be for long...
Is this finishable in 25 minutes?? If you keep moving at a steady pace... YES, IT IS!
POST ANY SCALING AND YOUR TOTAL TIME OR TOTAL ROUNDS COMPLETED IN 25 MINUTES TO COMMENTS
"Forging Elite Fitness In Midtown Omaha"
16 comments:
4 rds + 9 ring rows, 20" box, 14# med-ball, and a booty-licious sweat angel!!! ;)
You're welcome, Crossfit Hydro. ;)
6 (70#)
JK - 5 rds + 2 Box Jumps
7 rds + 6 cals,
some of my ring rows were less than parallel :0
Thanks Emma for pushing me this morning!!
5 RDS + 10 box jumps
6 rounds plus 10 cal. (70# kb)
Brendan
6 rounds + 10 ring rows (53#)
8rds + 7 WB
6 RDS + all wall balls
6rds + 7WB
OFD
Damn u Kev, u got me on this one:) Good work buddy!
OFD
7rds+4 Burpees
5rds + 6 ring rows
Jill
3 Brps short of 6 rds
Kady- 6rds plus 3wb
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