WEDNESDAY WORKOUT

Mobility For 10 Minutes
Shoulder Mobility with Barbell
Hip Mobilization with Lacrosse Ball
Ankle Mobility
Calf Rolling with Lacrosse Ball or Barbell
Wrist Stretch
*Pick some of your worst areas, and spend some time on them, it'll pay dividends in your future workouts.

Then a Couplet

For Time:
10 Deadlifts (275/185)
Row 250m
8 Deadlifts (275/185)
Row 250m
6 Deadlifts (275/185)
Row 250m
4 Deadlifts (275/185)
Row 250m
2 Deadlifts (275/185)

**8 Minutes Cut-off to finish/get as far as you can**


*If you cannot Deadlift 400+lbs, we will be scaling your Deadlift weight. Row fast, it's 250m at a time. :-)