SUNDAY WORKOUT

Twisted EMOM Chipper:

50 Power Snatches (95/65)
100 Air Squats

*Every Minute On the Minute including the first minute, you will perform 5 Sit-ups. If you are in the middle of a Snatch, or an Air Squat, at the beginning of a new minute, you may complete the repetition, then proceed to accomplish your 5 Sit-ups. The Snatch must be a Power Snatch; ANY catch height above parallel is acceptable, as long as it's above parallel. Obviously, the faster you move, the less Sit-ups you will ultimately have to complete... :-)

**10 Minute Cut-off**

Snatch Scaling Options:
(75/55)
(65/45)
(55/35)