THURSDAY WORKOUT

Lets work some weakness!

SKILL:
Pistol Squats (Keep the sets small (2-4 reps per leg) & take rest, as needed)
(15 minutes, depending on class size)

Run thru whatever progression helps you the most (boxes, putting a plate under your heel, holding a counterweight out in front, even using a rolling version)... Make sure you spend A TON of time on hip & ankle mobility!!

WORKOUT:
100m KB OR DB Loaded Walking Lunge Shuttle (For KB-53#+/70#+)(DB-50#+/70#+)(Make it pretty heavy!)
(10 minute cutoff)

Must lightly kiss the back knee & full stand before taking the next step & remember BIGGER STEPS MEANS FEWER STEPS!

Out to the piece of tape & back & hold the DB/KB in the goblet squat position...

POST ANY MILESTONES & TOTAL TIME TO COMMENTS