As Many Rounds As Possible in 12 Minutes:
6 Toes2Bar
6 Push Jerks (135/95)
*A Simple Couplet before your rest day on Friday guys. If you cannot do Toes2Bar, you will do Hanging Leg Raises. The Push Jerks will be Jerks, no Presses, or Push Presses, you must re=dip under the barbell each rep. Track your rounds carefully, and take care not to tear your hands on the Toes2Bar today.
"Forging Elite Fitness In Midtown Omaha"
12 comments:
JK 7 rds + 3 PJ rxd
11 rounds plus 2 toes to bar
Brendan
15 rds + 6 T2B RXD
13.5 + 2 Rx'd...kept up with the MAN for a while!!
8 rds + 4 push jerks @ 115#
I kept up with both of them for AT LEAST the first set of T2B.
Jordon is an animal, good god!
OFD
11 1/2 rounds, +4 pj's (95#)
OFD
6 rds + 5 T2R (tried my best), 73#
Jill
10 + 4 pj
83#
12 rounds
12 + 1 T2B
9 rounds + 4 PJs
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