10 Minutes of Handstand Pushup practice.
*Focus on getting comfortable upside down, and getting your head through when pushing yourself up. The neutral head position is similar to when you overhead press. Do not do a lot of volume, doing only maybe 2 reps at a time.
Then...
8 Rounds each of Tabata:
Push Ups
Pull Ups
*Your score is the round you get the lowest number of reps on for each movement. For example: If you get 15 Push Ups on round 1, but only 4 on your eighth round, your score is 4 for Push Ups. A little strategy is suggested, and encouraged, for a good score. :-)
"Forging Elite Fitness In Midtown Omaha"
8 comments:
10,9 (shoulda done more pushups)
first handstand walk!! (4 steps)
10/5
OFD
If I remember right... 8/4 (banded pull ups
And first wall walk!!! Well, almost a complete wall walk!
Dave. 8 and 7
8 and 5...knees and black band strict
12 / 4
Got greedy on pull ups
7,4 ( red band )
5,3
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