2 Deadlifts @ ~70%
*You will be fast and efficient with these, but you are not allowed to use any excessive bouncing off of the floor; you must reset for each rep. No, it's not super heavy, and it shouldn't be; your strength will go up without needing to max out every time you load up for Deadlift. Today we are working on generating some power, using speed, but still striving for excellent technique.
Then...
As Many Rounds As Possible in 10 Minutes of:
5 Chest2Bar Pull-ups
10 Hand Release Push-ups
15 Air Squats
*There will be NO Butterfly Kipping allowed for today's workout. :-) Your goal should be to try and get around 7 - 10 Rounds, or possibly more, so scale as needed. We would ideally like to see everyone get a minimum of 5 or 6 Rounds, scaled properly.
14 comments:
440#
6 rounds plus 5 C2B
Brendan
295#
11 rds + 3 HRPU
295#
9 1/3 + 7 HRPU
250#, 7 rds + 2 c2b
OFD
153#
5 1/3 rds + 1 hrpu, med black band
103#
6 1/3 rounds, med black across, knee
150#
5 2/3 rds + 7 air squats (skinny green kipping PUs, knees)
Jill
5 rounds + 3 Pull ups skinny blue band
173#
6 + 14 some pullups, some skinny people band pullups
225#
10 squats short of 9 rds
165#
5rds+ pushups
3 pushups :)
6 2/3 rounds (red band)
Roger said
165#
5Rd plus 7 air squats blk bannd
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