That's for all the bd love yesterday!
Here's how I show my appreciation... :)
Be sure to scale as needed and remember only one person working at a time, but you can trade off whenever you want...
WORKOUT:
"Justin"
Perform as many rounds as possible WITH A PARTNER in 31 minutes of the following:
8 Deadlifts (185#/135#)(Use just 60-65% 1RM, if scaling)
31 HSPUs/Pull Ups (Any Style)(Alternate each rd.. Rd 1- HSPUs, Rd 2 - Pull Ups, etc)
82 Double Unders (164 Singles)
You can scale any or all of these movements down accordingly since this is a long one and you might be a little beaten down from the WOD yesterday...
For the HSPUs you can use multiple pads against the wall, use a box or scale to regular pushups, if needed...
POST TOTAL ROUNDS & ANY SCALING TO COMMENTS
2 comments:
8 rds + 31 pushups (knees or box)
7 2/3 + 75 DU (w/ brendan)
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