5 Rounds For Time:
15 Russian Kettlebell Swings (53/35)
10 Single Arm Push Jerks w/Kettlebell (5each arm @53/35)
***At the beginning of EVERY minute, to include the beginning of the workout (Minute Zero technically) you must stop, and perform 3 Burpees. You may finish your current rep, but must complete your 3 Burpees before continuing***
*You may alternate between arms for the Push Jerks with the KB at any time you choose, BUT... you must do 5 reps with each arm every round, splitting the work evenly.
"Forging Elite Fitness In Midtown Omaha"
12 comments:
JK - 5:57 Rxd
10:14 @ 70#
Brendan
6:48 rx
4:58 rxd
8:38, rxd :)
8:32 w/25&20 DB
4:55 Rxd
Roger said
DNF 4/rd +10swings
53#
4:57 Rxd
8:27 (35#/26#)
Jill
Kady- 5:47 rxd
4:55 rxd
Post a Comment