20 - 25 Minutes
Deadlift 5RM
*It's a test day, so bring your logbooks if you got 'em, or make sure to log it online. You must reset after each rep today, you may NOT touch&go, each rep will be from a dead stop.
Then...
3 Rounds For Time:
6 Toes2Bar
9 Burpees
**5 Minute Cut-off**
"Forging Elite Fitness In Midtown Omaha"
14 comments:
Deadlift 205# 5RM
4:00
360#, 1:39 rx
275#
2:04
JK - 270#, 2:09
315#
1:25
325#, 1:32
OFD
385#
1:14
315 x2 (previous 1RM).
1:25 RXd
Mario
178#
2:48 (K2E)
Jill
235# x 5
Didn't do the WOD.
off site
270#
1:41 rx
315# 5RM PR!!!
1:44 Rx
225#
2:55 rx
Dave
275# pr
2:37 rx
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