Let's establish another number before our Games training begins!
15 Minutes to find:
Front Squat 1RM (If you're newer, you'll be doing a 3RM)
Then...
For Time
21 - 15 - 9 Reps of:
Box Jumps (24"/20")
Sumo Deadlift High Pulls (95/65)
**6 Minute Cut-off**
*Really basic little couplet today for your conditioning. We will scale you as necessary. Go fast to get it done in the cut-off!!!
"Forging Elite Fitness In Midtown Omaha"
20 comments:
Front Squat: 335# (5# pr)
WOD: 3:13 Rx'd
Brendan
Front squat 1RM: 150#
wod: 4:53 Rxd :)
255# PR! (1st ever)
4:42 Rx
JK - 225# PR, 5:42
255# (50# PR)
3:14 Rxd
Mario
215# PR, 4:42 rx'd
OFD
205# PR, 4:36 rx
Dave
165# pr
4:40 @ 75#
260# (5# PR)
2:45 rxd
153#
5:48 (53#)
118#
DNF 2-1/2 rds 55#
103# 4:53 (45# 12 in box w bumper)
133# 5:15 55#
FS 93#
5:40 45# on 16" box
195# front squat (5# pr)
5:42 rx
160# (5# PR)
6:0? (I had 3 SDHP left at 6:00, but finished anyway)
180#
3:25 Rxd
Kady- 155# PR 3:47 rxd
138#
215# x 3
3:47 rx
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