SATURDAY WORKOUT

Mobility 10-15mins:
Work on your Hips, Back, Shoulders, and anything else that feels sketchy or tight.

Strength/Technique
Thrusters
10-5-3-1-1-3-5-10 Reps
Sets should look like this: 60%, 75%, 85%, 95%, 100%+, 93-95%, 88-90%, then 78-80% for the last set of 10. Base your weight on your 1RM Push Press. Take 2:30-3:30mins between your sets.