Thanks to Steph, Jordan, Mario, Megan, Jay & Crystal for heading out to fright night on Friday the 13th! Not the scariest movie, but still fun!!
STRENGTH ENDURANCE:
Accumulate as many seconds as possible in 2:00 of a flexed arm CHIN up hang...
(Arms MUST be bent at least 90 degrees or more in order to keep counting seconds)
WORKOUT:
800m Run (About 60th & Center & Back)
60 KB Front Loaded REVERSE Lunges (53#/70#)
600m Row
40 Ring Dips (Use Band Assist, If Needed)
400 Singles With A Jump Rope
20 V Ups (Only Counts If Fingers Touch Toes Over Your Waist)
(22 minute cutoff)
SOME GUIDELINES...
The lunges only count if you step BACKWARD... No forward motion on this one...
AND
For the V Ups try to maintain a hollow hold position as you come back to the floor and meet your hands and feet right over your belly button to count the rep...
POST YOUR TOTAL CHIN UP HOLD TIME OUT OF 120 SECONDS & TOTAL TIME FOR THE WORKOUT TO COMMENTS
"Forging Elite Fitness In Midtown Omaha"
5 comments:
59 seconds; 59# kb, green band ring dips (no likey!), 399 singles
94 sec hold
Completed 35 ring dips, RX'd
77 sec
DNF, 6 V-ups left to complete
ring dips w/green band, 53# kb
62 sec hold
18:35
Red/skinny purple band for dips
72s hold
192 singles
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