As promised... Granite Games WOD 2.0...
WORKOUT:
180m Run (Dumpster & Back-ish)
10 Thrusters (155#/103#)(Use 70% of your best Push Press/Thruster max, if scaling)
180m Run
8 Thrusters (155#/103#)
180m Run
6 Thrusters (155#/103#)
180m Run
4 Thrusters (155#/103#)
180m Run
2 Thrusters (155#/103#)
(12 minute cutoff)
It may rain tomorrow morning so be ready!!
POST-WOD:
100 Bent Over Barbell Rows (Underhanded)(44#/33#)
(Make sure to stay parallel to the ground with your torso and pinch your shoulder blades!)
POST YOUR TOTAL TIME AND ANY SCALING TO COMMENTS
"Forging Elite Fitness In Midtown Omaha"
5 comments:
7:50, 125# thrusters
6:52
88# for 10 & 8
93# for 6, 4, & 2 (thanks Justin!)
9:22@63#. And it sucked!!
9:57 Rx
9:38 @ 115#
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