Strength Test
Overhead Press 2RM (Take 4 - 7 sets at most)
1 Set for Max Reps @ 80% of your NEW 2RM Overhead Press
You will have 15 - 20 minutes to find a new 2 Rep Max on your Overhead Press, and then to complete your set of Max Reps @ 80%.
Then...
Tabata Mash-up
8 Rounds Each, Alternating between:
Sumo Deadlift High Pull (75/55)
Air Squats
*You will complete 16 total Tabata Rounds (8 minutes), alternating back and forth between SDHP and Air Squats. Today, your score will be the total of ALL accumulated reps for BOTH movements. So... just keep a running total in your head, and go hard every round. :-)
"Forging Elite Fitness In Midtown Omaha"
9 comments:
145# x 2
13 reps @ 115#
209 reps
Brendan
Jordan:
165# x 2
10 reps @ 135#
259 reps
Steph:
85# x 2
11 reps @ 70#
165 reps
90# x 2
10 reps @ 73#
217 reps
Strict press 2RM: 65#
Strict press 80%: 55# x 10
Total reps, tabata mash: 203 Rx'd
165# x 2
135# 9 reps
205 rx
65#
5 reps @ 55#
163 Rx'd
Jill
50#x2, 40#x12, 180reps@35#
83# (2 rep max)
68# x 11 reps
221 reps
175 x2
145 x10
158 reps @75#
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