Skill/Technique Work For 10 Minutes:
Sumo Deadlift
Then...
As Many Rounds As Possible in 5 Minutes:
5 Sumo Deadlifts (225/150)
10 Hand Release Push-ups
Rest 5 Minutes, then repeat -
As Many Rounds As Possible in 5 Minutes:
5 Sumo Deadlifts (225/150)
10 Hand Release Push-ups
*Your goal should be to try to get your score as close as possible to your first 5 Minutes. If your Deadlift weight (Traditional OR Sumo) is not 350+lbs for the fellas, or 225+lbs for the ladies, do not go prescribed on the Sumo Deadlifts.
"Forging Elite Fitness In Midtown Omaha"
7 comments:
5 1/2 + 9 PU (rx)
6 + 1 DL (rx)
7 rds / 6 rds + 5Sumos RXD
Mario
Post "Nate" for bday WOD!
7 rds + 3 pu
7 rds
rxd
Post "Nate" for J's bday WOD!
5 rds + 4 DL (140#)
5 rds + 2 DL
4.5 rds +8 pushups (knees, 153#)
5.5 rds + 4 pushups
6 +1 / 6 1/2 @ 83#,knees
Roger : 5rds+ sumo deadlifts
5rds on second Round
Knee pushups
#225 sumo deadlifts
Post a Comment