THURSDAY WORKOUT

Skill Work

Handstand Walking practice for ~ 30 Minutes
Let's see how far you can make it on your hands.


Then...


2 Rounds of Stabilization and Accessory Work:

30 Second Left Side Plank Hold
30 Second Right Side Plank Hold
30 Second Front Plank Hold
30 Supermans
50 Weighted Hip Extensions

*We will set a running clock so you can time your Plank Holds. Don't skip out on this valuable accessory work!