TUESDAY CHALLENGE...
6 Minute AMRAP...
5 Thrusters (135#/95#)(Scale to 70% 1RM Push Press)
1 Rope Climb (Scale to adjustments or strict pull ups)
5 Thrusters (135#/95#)
2 Rope Climbs
5 Thrusters, 3 Rope Climbs...
... Continue adding 1 RC each round...
The catch... The 5 thrusters are the buy in to the next round so they must be UNBROKEN every time otherwise you must try the 5 reps again BEFORE you are allowed to go back to the rope for the next set of rope climbs...
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