As Many Rounds -and Reps- As Possible in 20 Minutes:
100 Squats (44#Bar/33#Bar)
80 Push-ups
60 Kettlebell Swings (53/35)
40 Chest2Bar Pull-ups
20 Box Jumps (30"/24")
*This workout is for total reps. If you complete all of the above, start back at the Squats, and go through the movements again, and again, if necessary. The Squats may be accomplished however you wish - Back Squat, Front Squat, Overhead Squat, Zercher Squat... etc., or any combination. Come in and get sweaty!!!
"Forging Elite Fitness In Midtown Omaha"
14 comments:
251 reps
DNF/ 11 C2B, Rxd
Kim Z
270 (black band for the C2B's)
JK - 279
271 Rx :/
421 Rx'd
Mario
448 rxd
415 (scaled to: 25#kb; green band; 20" box). I liked this WOD. A lot! It played to my strengths.
I'm still having nightmares after the Turkish delights and ropes because that WOD revealed areas of weakness. I eat humble pie every time I walk in CFH. But, that is why I am here (why we all are here)---to get better! Stay thirsty, my friends.
279 dave
265 reps, red band for pull-ups.
264 reps (knee PUs, green band)
Jill
DNF 280 Reps
Knee push ups, Strict pull ups w/med black band across
DNF - 250ish reps.
I lost count during the pull ups... I did more than 10 and less than 40.
359 reps- reg pull ups not C2B, knee PU
318 rx
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