5 Power Cleans (145/95) Use ~70% at most
10 Toes2Bar
15 Wall Ball Shots (20/14)
*Some of you may recognize this little gem... it's CrossFit Games Open Workout 11.5 from a couple of years back. Every rep today counts, so don't quit before the clock runs out just because you don't think another 2 or 3 reps will matter; they will. Let's get after it today, it's another burner! :-)
5 comments:
Open today!?
187 reps ...100#cleans
dave
270 reps :)
218 rx
210 rx
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