MONDAY WORKOUT

Let's give the legs a rest day and make your upper body equally as sore :)

WORKOUT:

Part 1: JUST 15 MINUTES
Work up quickly to a HEAVY (NOT A MAX) set of just 1 rep on Bench Press...
(Aim for around 90-95% if you have a current max... If you don't then just something really challenging)

Part 2: JUST 4 MINUTES
Take 65% of the best weight you reached in Part 1 and do.....

8 Rounds of Tabata Bench Press (Your score is the lowest number of reps you completed in 20 seconds so know your limits and don't exceed them otherwise you will have a low score)
** Make sure you partner up so one person spots while the other person performs all 8 rounds then the other person spots after you switch places...

Part 3: ON YOUR OWN...
100 Bent Over Barbell Rows (53#/65#)
(Just like we did a few weeks back, but a little heavier... Make sure to stay PARALLEL to the ground for all reps and PINCH your shoulder, then bend the elbows to pull the bar to your belly button...

POST YOUR WEIGHT AND LOWEST SCORE ON THE TABATA TO COMMENTS