15 Minutes to find 3RM Weighted Pull-up
You may use whatever grip you prefer, but your chin MUST clear the top of the bar every rep.
Then...
15 Minutes to find 3RM Weighted Ring Dip
*For each of the movements today, if you cannot do a strict Pull-up, and/or an unweighted Ring Dip, use the least amount of assistance possible; use the lightest bands you can manage and push yourself.
"Forging Elite Fitness In Midtown Omaha"
4 comments:
3 X 58# pull-up (PR)
3 X 75# ring dips (PR)
161 reps for the wod
2 x 100.5# for both
3 x 88# for both
151 rxd
114# pull ups
70# dips (stopped there)
124 reps
70# PU (80# x 2)
70# dips
145 reps
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