Floss your Quads/Hamstrings going all the way up towards your hip. You may have to hit each leg a couple of times.
Use a lacrosse ball to loosen up your spinal erectors, shoulders, and possibly your glute area if you have time.
Today we're going to put a couple of classic CrossFit workouts together, and twist it into a team WOD. :-)
In Teams of 2 or 3 (your ability level will determine how many teammates):
6 Minutes to Perform:
150 Wall Ball Shots
Rest 2 Minutes & Record Your Time/Score
7 Minutes to Perform:
100 Burpees
*The catch... only ONE person works at a time. You may or may not complete all of the reps in the allotted time, but the idea is for your team to get as far as possible. If you don't complete everything in the time cap, your score will simply be how many reps your team accomplished.
3 comments:
5:59 Wall Ball Shots
4:50 Burpees
w/ Darren
Emilee and Lisa:
wallball 5:34; burpees 5:13; 100% fun.
Wall Balls: 4:38
Burpees: 3:30
Brendan (with Joe)
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