Lets keep things simple today and work just ONE key movement to death! :)
MOBILITY:
Double Lacrosse ball on your upper back, a single lacrosse ball around your arm pit and front of your shoulder and under your hips... Just a quick 30-60 seconds for each spot...
Make sure to do all of this BEFORE you do the warm up for the day...
STRENGTH/SKILL/MOBILITY:
Overhead Squat
5-5-5-5-5
You can do whatever kind of loading you like on this one... Keep the weights lighter and work on better positioning, pick a heavier weight (around 80-85% of your best 1RM) and do it for all five sets, OR you can increase weight every set until you reach a load you can only do for five reps before you hit failure... Your pick on this one... Just go by how everything feels and don't be influenced by what everyone else is doing around you... Make yourself better at this movement!!
POST HOW YOU DID THIS ONE AND LOADS USED TO COMMENTS
"Forging Elite Fitness In Midtown Omaha"
15 comments:
115,125,135,145(4), 150 (all 5)
Mario
135, 155, 165, 165, 165
Brendan
95, 105, 115, 115, 125
63#-78#
85, 105, 115, 120, 130 X 5
125, 135, 145, 155, 165 x3
135, 155, 165(4), 175(3), 185(2)
43 (3x), 35, 37, 40, 37.
(9 weeks ago I could only
do the 15# bar...a testament
to our CFH coaching.
Also--thanks, Carolyn,
for your words and
perspective :-)
53, 58, 60, 63, 68x5
108x5
65,75,85,95x1,95x0
was NOT a great day for me. :(
43#-65#
43#-65#
65, 75, 85, 95x3, 95x5
Thanks for being my partner, Bri! :)
Roger said #115 x 5
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