SATURDAY WORKOUT

Let's have a little fun with a team workout. A little incentive today… the members of the fastest team get radio control for any class they attend for the next week. :-)

In teams of 3:

3,000m Row

1,000 Single Unders

500 Air Squats

*One person will be Rowing at all times, it will be up to your team when to switch out. Only TWO team members may work at a time, including the person on the Rower. We will try to make the teams as evenly matched as possible.