WEDNESDAY WORKOUT

A little volume today, so don't skimp on your warm-up, or on your mobility!

Chipper For Time:

100 Wall Ball Shots (20/14)
50 Box Jumps (30"/24")
30 Hang Power Snatch (155/103)

**22 Minute Cut-off**

Rep Scale Options:
80/40/20 ; 70/35/15

*If you don't believe you'll finish the Wall Ball Shots within about 10 Minutes, scale to the next size down med ball, so you can move through them, and get to the next part of the workout. Also, scale your Box Jumps appropriately, we don't want any nasty shin scrapes today, if we can help it. For the Hang Power Snatch: If your Snatch max is not at least 205/140, you should scale to 75% of your current max; it should be tough, but not impossible. We will set up the barbells in the middle of the gym, and set up the boxes on the opposite side of the gym from the Wall Ball Shots, so watch your transition time between stations; move fast to the next movement.