A little variation on the Snow Bowl Event #2. You will be doing this on your own, and a few of the movements will be different.
For Time:
5 Overhead Squats (95/63)
10 Front Squats (95/63)
15 Back Squats (95/63)
15 Toes2Bar
15 Wall Ball Shots to 11' for men/10' for ladies (20/14)
15 Wall Ball Shots to 10'/9' (20/14)
15 Toes2Bar
Unweighted Walking Lunges across the gym and back to your barbell
Load your barbell to 135/93
5 Power Snatches (135/93)
10 Clean & Jerks (135/93)
**15 Minute Cut-off**
"Forging Elite Fitness In Midtown Omaha"
6 comments:
11:50 75#/95# wb20#
Dave
8:44 rxd
7:19 Rx 'd
Brendan
14:34, 63#/73#
12:08 40#,45#
14:46
It was slow... but it was RX'D! :)
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