4 Rounds For Total Working Time
Every 6 Minutes A New Round Will Begin
500m Row (If the temperature cooperates, we may Run 400m)
20 Pull-ups
30 Wall Ball Shots to 11' & 10' (20/14)
40 Double Unders
*Games Athletes will do Chest2Bar Pull-ups, and you may scale reps as needed. You will add your total working time from all 4 rounds together to get your time for this workout; your rest time after you finish, and before the next round begins, will not be added to your time.
"Forging Elite Fitness In Midtown Omaha"
3 comments:
Did a 'self WOD' today...CrossFit Endurance style:
100 sit ups, 10 mi run, 100 sit ups.
Weather was too awesome to pass up this a.m. :-)
This workout sucked! I would have done what you did! Well maybe not! IT was so tough and had to be scaled, i have black lung...
I think mine looked like this:
Row 5/5/20
Run 5/10/25
Row 5/10/30
Run 5/15/30
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