Skill Work 10 - 15 Minutes
Tall Snatch
Muscle Snatch
AMRAP 10 Minutes:
30 Snatches (75/45)
20 Snatches (135/75)
10 Snatches (165/100)
5 Snatches (185/110)
1 Snatch (210/120)
1 Snatch (225/135)
*This is a variation of one of the past CrossFit Games Open workouts. We will help you select which weights you will need to scale, and by how much, but we are going to make it hard, especially when you get to the sets of 5 and 1.
"Forging Elite Fitness In Midtown Omaha"
4 comments:
63 reps- 45#, 55#, 65#, 70#
Oh and I found my phone :)
35#, 40, 42, 47, 52, 57 for 67 total reps. Good, positive energy
at the 11 a.m. class. Nice work, everyone!
52 reps- 75#, 135#, 155#
9:29 35#/40#/45#/50#/55# twice
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