Little Variation of the Fran Variation From The Open in 2011...
We will run this in two different heats so let's get A TON in to try their hand at this tomorrow!
WORKOUT:
2011 Open WOD 11.6-ish
3 Barbell Thrusters (63#/100#)
3 Chest 2 Bar Pull Ups
6 Barbell Thrusters (63#/100#)
6 CTB Pull Ups
9 Barbell Thrusters (63#/100#)
9 CTB Pull Ups
... Continue adding 3 reps on and get as high up the ladder as possible...
Here's the -ish part...
You will perform a 4 minute AMRAP of this "Fran-Ladder"
REST 4 MINUTES (As another group goes, if needed)
You will then perform another 3 minute AMRAP of the "Fran-Ladder"
REST 3 MINUTES (Again, another group may go)
You will then perform a 2 minute AMRAP of the "Fran-Ladder"
REST 2 MINUTES
Then you will do ONE FINAL 1 minute AMRAP of the "Fran-Ladder"
You will start back at the beginning every time you restart this workout and we are looking for MAX TOTAL REPS so every extra rep counts!
POST YOUR TOTAL REPS PERFORMED FOR EACH AMRAP TO COMMENTS
"Forging Elite Fitness In Midtown Omaha"
21 comments:
67 + 30 + 21 + 17 = 135 rx
Dave
48 41 26 14 = 129 @75#
58, 38, 23, 18 = 137 rx
48, 27, 23, 13 = 111 85#
48, 27, 23, 13 = 111 85#
61,36,30,19=146 rx'd
YUCK
39, 37, 20, 11= 107 (Rx 63#!! ya! and green band). Now excuse me while I go find a big ass steer to eat.
My son Caleb join me today. 91 total reps at 63# and green band.
39, 27, 17, 12 - 80#
74, 45, 31, 22 = 172 rxd
If I remember right...42, 36, 18 and 15. I think woohoo!! #63
102 rx
42, 32, 19, 14 = 107
rxd except greenband for pullups
40+26+19+14=99 rxd
48,40,24,15=127 reps 63# and black band for pull ups (ugh....I'll never get there with the pull ups)
36+32+19+13=100 reps
Rxd
Kady: 113 rxd
135 Rx
181 rx
Josh
82 rx'd...ish.
My chest to bar were about 50% chest to bar, 50% not. But I tried.
160 reps rxd
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