A little Strength first...
Pick Your Deadlift Poison:
Every Minute On the Minute
1 Deadlift @ 95% for 6 Minutes
or
1 Deadlift @ 90% for 8 Minutes
or
2 Deadlift @ 85% for 10 Minutes
Then…
As Many Reps As Possible in 7 Minutes of:
BURPEES!!!
*You must jump onto a 10# or 15# plate at the top of every Burpee.
"Forging Elite Fitness In Midtown Omaha"
10 comments:
8x2 DL @ 315#
121 burpees on a 45# plate
DL - 283# x 8 (90%)
75 Burpees on a 25# plate
130# x 8 DL (85%); 80 burpees on 25# plate
My son Caleb joined me today: 130# x8 DL; 93 burpees on 45# plate
I really liked this WOD.
6 @ 315#
72 Burpees
173X2 (85%) 83 burpees! Pretty surprised at home many I was able to knock out. Fun WOD.
Susie--Awesome! You had a great WOD. NICE!!!!
6 @ 315# (95%)
80 Burpees
275 # for 8 rounds
82 burpees but I may have lost count and/or counted extra reps. So somewhere between 70 and 82!
8@270#
89 on 25# plate
Dave
8 rounds of 2 x 225# (only 80%... still broken.) :(
63 burpees
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