Back to it!
Keep working our Back Squat progressions and don't skip this day just because it might seem "easy"... The goal of this second squat day is to work position and movement coordination, timing and speed so PERFECT reps today!
2-2-2-2 @ 80% 1RM
(2:00 clock on each work set)
Do 50% for 5, 60% for 3 and 70% for 2 as warm ups over the course of 6 minutes before we start the work sets...
Starting to get a bigger collection of slam balls so lets start using them more consistently...
Move AS MUCH TOTAL WEIGHT AS POSSIBLE in 4 minutes using...
D Ball Slams (No Med Balls, too much bounce :))(25-30#/35-50#)
REST 1 MINUTE
As many REPS as possible in 3 minutes of:
STRICT Chin Ups (Make these tough, but keep moving!)
REST 2 MINUTES
As many REPS as possible in 2 minutes of:
STRICT Ring Dips (Use the higher rings and muscle up into position, if you can)
POST YOUR 80% WEIGHT, TOTAL WEIGHT MOVED WITH THE D BALL AND TOTAL PULL UP & RING DIP REPS TO COMMENTS