2014-07-27

SUNDAY WORKOUT

Strength:
Back Squat 2-2-2-2 @ 80% 1RM
2:00 clock for each work set


Then...

3 Cycles of:
As Many Rounds As Possible in 3 Minutes
5 Power Cleans (155/105)
10 Pistols Alternating (5ea leg)
Rest 3 Minutes

*Use no more than 65 - 70% of your 1RM Clean weight for the Power Clean. Scale the Pistols using a box, a plate under your heel, or holding a plate out in front of you. Keep it challenging though, don't underestimate yourself.

6 comments:

Anonymous said...

Jordan: 4+1PC, 3+4pistols, 3+4pistols rxd

Steph: 4+5PC, 4+2PC, 4+1PC > 83#/lunges

Lisa Dempsey said...

Lisa: 105# back squat
Rachel: 85#

Anonymous said...

Dave
3rds + 3clns
3rds + 2clns
3rds + 3clns
clns @ 115#
pistols 12inch box + plate

Emilie Goldsberry said...

2 rds + 4 PC
2 rds + 5 PC
2 rds + 5 pistols
Pistols off box, Rx weight; got further each round :)

Darren said...

220# back squats
3rds
2rds + 3 cleans
2rds + 5 cleans
(135#, 12" box)

Jen:
2rds + 4 pistols
2rds + 5 cleans
1rd + 9 pistols
(RX)

Rachel said...

Did on my own 145# plus ran (yuck)