2014-08-11

MONDAY WORKOUT

A little heavy Deadlifting to start the week off right!

5 Rounds For Time:
5 Deadlifts (315/205)
10 Toes2Bar
20 Jumps Over Barbell

**10 Minute Cut-off**


Then...


5 minute casual Row/Bike
5 minute (at least) mobility session - Hit your hamstrings, glutes, back, and anything else, specific to you, that you feel needs attention.

13 comments:

Jordan said...

4:56 rxd

Emilie Goldsberry said...

8:54 RX

Anonymous said...

6:35 Rx'd
Brendan

Eldon said...

5:17 rx'd

Eric said...

8:31 @ 225#

Earl said...

4 rounds rx'd. My lack of cardio is killing me.

Kevin said...

7:40 @ 300#

Anonymous said...

9:38 @ 225#
dave






Darren said...

7:24 @ 225#

Sharon said...

DNF 4 rds + 5 deadlifts (143#, knee raises)

John Dunn said...

8:49 @ 295#

Rachel said...

9:58 173#

Susannah Dunn said...

9:09 RX weight, knees to armpits(damn hands tear if I do more than 2 t2b...argh!!!!)