A little heavy Deadlifting to start the week off right!
5 Rounds For Time:
5 Deadlifts (315/205)
10 Toes2Bar
20 Jumps Over Barbell
**10 Minute Cut-off**
Then...
5 minute casual Row/Bike
5 minute (at least) mobility session - Hit your hamstrings, glutes, back, and anything else, specific to you, that you feel needs attention.
13 comments:
4:56 rxd
8:54 RX
6:35 Rx'd
Brendan
5:17 rx'd
8:31 @ 225#
4 rounds rx'd. My lack of cardio is killing me.
7:40 @ 300#
9:38 @ 225#
dave
7:24 @ 225#
DNF 4 rds + 5 deadlifts (143#, knee raises)
8:49 @ 295#
9:58 173#
9:09 RX weight, knees to armpits(damn hands tear if I do more than 2 t2b...argh!!!!)
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