Let's start getting ready for the Olympic Meet in September!
- REP 1 - High Hang SQUAT Snatch (Keep chest BEHIND the bar during the dip!)
- REP 2 - BELOW Knee Hang SQUAT Snatch (Stand up fully, then go below the knee, then snatch)
- REP 3 - Floor POWER/SQUAT Snatch (Work to mimic the positions from the 1st two reps)
Start with just 60% of your best snatch and slowly work upward if all the positions feel good...
Aim for 90% or more of your max if things feel really good... If they don't then really hammer good positions with a moderate weight...
20 minutes ONLY for this section so keep yourself moving... Try to get 6-8 sets total in...
50 Push Ups (Keep knees locked and hips squeezed!)
40 Pull Ups (Any Style)
30 KB Swings (35#/53#)(GO UNBROKEN HERE & SCALE UP IF YOU DARE!)
20 HAND RELEASE Push Ups
10 CHEST TO BAR Pull Ups
(10 minute cutoff)
Use bands, as needed and scale reps to 40/30/20/10/5 if you need to...
POST YOUR BEST WEIGHT FOR SNATCH AND YOUR TOTAL TIME TO COMMENTS