Test day!
WORKOUT:
Pick just ONE to test...
"Fran"
Thrusters (65#/95#)
Pull Ups
21-15-9
(8 minute cutoff... Scale accordingly!)
"Helen"
400m Run
21 KB Swings (35#/53#)
12 Pull Ups
* 3 Rounds *
(12 minute cutoff)
"Jackie"
1000m Row
50 Thrusters (33#/44#)
30 Pull Ups
(10 minute cutoff)
POST WHICH ONE YOU DID AND YOUR TOTAL TIMES TO COMMENTS
4 comments:
Jackie- dnf by 2 pull-ups! Ugh!
Jackie--DNF by 3 pull ups (first time doing kipping and it went ok, despite falling a tad short).
Good Job, Leah!
Helen 10:10
Helen
13:15
Off site had to use 60# db
Dave
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