"Paul" w/ a twist...
Perform FIVE TOTAL ROUNDS of the following:
50 UNBROKEN Double Unders (Both partners must complete this at the same time)
35 Knees 2 Elbows (Split these reps between partners)
LOADED Carry (You will have SEVEN different carry options... You must pick JUST ONE each round and both partners MUST perform it before starting the next round)
#1 - Sandbag Carry (200m w/40-50# bag)
#2 - Double DB/KB Overhead Carry (Blacktop & Back w/ 50's/70's)
#3 - Yoke Walk (Pole & Back w/ 175#/225#... Give or take... We can adjust loads/distances)
#4 - Farmers Carry (Pole & Back w/ 75-115#/115#-135# in each hand... Again, give or take :))
#5 - Zercher Axle Carry (90 feet total)(115#+/155#+)
#6 - Sled Push (Pole & Back)(2 plates on top or more/3 plates or more)
#7 - Plate Carry (200m w/ 70# (45#&25#) & 50# (2 25# plates))(Carry these anyway you like)
Scale the number of Double Unders as needed, but they must be UNBROKEN to count...
Have fun with the carries and challenge yourself with them!
You will have 10-15 minutes to figure out your loading for each carry and 20 minutes for the workout...
POST YOUR THOUGHTS ON THE WOD AND YOUR THOUGHTS TO COMMENTS