"Hydro's Frantasy Land"
In Teams of 2:
Team Member 1:
15 Thrusters (65/95)
15 Calorie Row
Carry 25#/45# Plate to Pole & Back
Team Member 2 repeats above...
...weight on barbell goes to (75/115)...
Team Member 1:
12 Thrusters (75/115)
12 Ring Rows (feet on 20" Box)
Carry 25#/45# Plate to Pole & Back
Team Member 2 repeats above...
...weight on barbell goes to (95/135)...
Team Member 1:
9 Thrusters (95/135)
9 Dumbbell Rows/Kettlebell Rows (70s/53s)
Carry 25#/45# Plate to Pole & Back
Team Member 2 repeats above...
**20 Minute Cut-off**
*Only one person works at a time, going in the order listed above. You may only add the weight to the barbell after Team Member 2 gets back from their run.
1 comment:
With Kevin, completed rounds of 21 and 15. Did 1 thruster in round of 9.
rx weight
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