2014-09-20

SATURDAY WORKOUT

Team Workout Saturday!!!

In teams of 2 today...

"Dumbbell Danny"

As Many Rounds As Possible in 20 Minutes of:
30 Box Jumps (24"/20")
20 Dumbbell/Kettlebell Push Press (35/26 each hand)
30 Pull-ups (any style)

**OPTIONS**
53/35# Dumbbell/Kettlebell will perform only 15 Push Press each round
71/53# Dumbbell/Kettlebell will perform only 10 Push Press each round

*You and your partner may switch out at any point during the round, and split the work however you like, but it must be performed in the order it's written each round... so no starting Pull-ups until your Box Jumps, and Push Press are complete. Your partner may assist you with getting your Dumbbells/Kettlebells into position on your shoulders for the Push Press. You may do any style of Pull-ups you choose (kip, butterfly, etc...).

4 comments:

Crystal Stidham said...

6rds+16reps
Lisa was my piquito partner.
26#kb

John Dunn said...

6 rds + 60 reps with James

Chris Daniels said...

8 rds + 25 with Joe

Brianne Kemp said...

Bri & Laura (not my sister, but our awesome drop-in)

4 + 21 pull ups