Strength progress continues!
STRENGTH:
Press
Warm Ups: 4-6 Minutes
50% x 5 reps
65% x 3 reps
75% x 2 reps
Work Sets:
6 sets of 3 reps @ the FINAL weight you pressed for 3 reps LAST WEDNESDAY
(2:00 clock per work set)
As always you can SLIGHTLY adjust your weights up or down based on how you feel, but you should have all of your sets between 85-90% of your 1RM at this point...
STRENGTH ENDURANCE:
Deadlift
60% x 10 reps
70% x 8 reps
77.5% x 6 reps
87.5% x 4 reps
Perform a new set every 3-4 minutes so you will have about 12-14 minutes for this section...
This week try to not switch grip until the FINAL SET if you can!
WORKOUT:
50 Toes 2 Bar
(4 minute cutoff)
POST YOUR PRESS WEIGHT AND YOUR FINAL DEADLIFT WEIGHT ALONG WITH YOUR TOTAL TIME TO COMMENTS
13 comments:
155# Press
395# DeadLift
1:40
77# for last 3 sets of 3 for press, 60# for set of 10
265# for final set of DL (these were tough!)
33 toes to bar
105/85
325
2:23
No presses
280# deadlift
45 T2B
120/95 Press
380 Deadlift
DNF - 49 T2B
Lisa: Press--65# for 5 sets; 66.5# for one set. 55# for 7.
155#
47 T2B
Rachel: Press--40#/45# for 10
155#
40 T2B on rings
62/53/188
100 85x10 260
t2b 3:56
dave
73 for all sets, stuck there. Tried one set at 75 and got 2/3. Frustrated with those.
223# DL Really tough!!! Mixed grip on whole last 2 sets.
44t2b on rings
Set of 10@63#
155# press 120#x10
350# deadlift
30t2b
155#/130# (5)
375#
3:37
75# for 6 x 3
I didn't know about the set of 10...?
It's not written on here!!! :(
240# for deadlift
Had to re-grip on the set of 8 - I really hate my bar. Did the set of 6 and 4 unbroken, all overhand grip except the set of 4.
Don't have a bar for toes-to-bar.
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