Test day is TWO WEEKS away!
All of these sets should start to be challenging so EVERY SET will be on a clock...
- Do 1 warm up @ 60% for 3-5 reps quickly before jumping into the following:
Set 1 - 70% x 5 reps
Set 2 - 80% x 4 reps
(2:00 clock for each of these sets)
Set 3 - 85% x 3 reps
Set 4 - 90% x 2 reps
Set 5 - 95% x 2 reps
(3:00 clock for each of these sets)
If you have already done your old 1RM for multiple reps then add 5-10% to the final 3 sets... Still looking for NO MISSES today, but it should be rough!
- Do 1 quick warm up @ 60% for 3-5 reps
5 reps @ 70%
4 reps @ 80%
3 reps @ 90%
2 reps @ 95-100%
Rest 2-2:30 after each of the first TWO SETS and 3 minutes between the third and the fourth sets...
If things feel good then try for your old 1RM for the final set...
18 minutes total for this section
* As many reps as possible in 2 minutes... You MUST double under... Do the best you can to get some good practice in on this one!
The goal is over 175 reps or more...
POST YOUR LAST PRESS WEIGHT, LAST DEADLIFT WEIGHT AND TOTAL DU REPS TO COMMENTS